Blog Category: Community


Night to Shine

Around the country, the Tim Tebow foundation sponsored A Night to Shine. It was an unforgettable prom night experience for people with special needs. Our local ...
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6 Simple Steps to Improve Your Health & Wellness

Our lifestyle choices play a key role in keeping us from getting hurt or sick. Limited sleep, inactivity, and poor nutrition can increase the risk of injury and...
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Speech Development & Play

Something I often hear as a speech-language pathologist: “All you do is play!”  Think about this… How do children learn? Are they given textbooks for...
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Poor Posture and Tension Headaches

Most people with complaints of headaches will have a postural or musculoskeletal component causing the pain. Approximately 80% of people with headaches have dif...
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Fueling Your Body for Optimal Performance

From rehab clients to weekend warriors, performance is directly tied to nutrition.  If you want to train at the peak of your ability and recover quickly, y...
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Kegels. Is that all there is?

Often we hear, “My doctor recommended kegels for my symptoms. Is that all there is?” The answer is no. Kegels are not enough for a healthy, happy pelvic flo...
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Tummy Time

Around the early to mid 90’s, back sleeping was identified by the American Academy of Pediatrics as a way to lower a baby's risk of Sudden Infant Death Syndro...
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How to Safely Increase Your Mileage with Running

Do you want to start a running program? Are you already a runner and want to increase your miles? Are you recovering from an injury and trying to return to runn...
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Understanding Constipation

Research suggests that over 4 million people in the United States have frequent constipation. It is three times more common in women than men and it has a marke...
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When Should my Toddler Begin Wearing Shoes?

This topic has been debated by health care professionals for years.  Still to this day there is not a uniform answer provided among various healthcare grou...
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Poor Posture & Neck Pain

Many people have complaints of neck pain that can stem from a postural component.  When you are looking at someone from the side, a “normal” posture is...
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