Blog Category: IMOT

Our lifestyle choices play a key role in keeping us from getting hurt or sick. Limited sleep, inactivity, and poor nutrition can increase the risk of injury and...

Something I often hear as a speech-language pathologist: “All you do is play!”  Think about this… How do children learn? Are they given textbooks for...

From rehab clients to weekend warriors, performance is directly tied to nutrition.  If you want to train at the peak of your ability and recover quickly, y...

Often we hear, “My doctor recommended kegels for my symptoms. Is that all there is?” The answer is no. Kegels are not enough for a healthy, happy pelvic flo...

Around the early to mid 90’s, back sleeping was identified by the American Academy of Pediatrics as a way to lower a baby's risk of Sudden Infant Death Syndro...

Do you want to start a running program? Are you already a runner and want to increase your miles? Are you recovering from an injury and trying to return to runn...

Research suggests that over 4 million people in the United States have frequent constipation. It is three times more common in women than men and it has a marke...

This topic has been debated by health care professionals for years.  Still to this day there is not a uniform answer provided among various healthcare grou...

Many people have complaints of neck pain that can stem from a postural component.  When you are looking at someone from the side, a “normal” posture is...

Urinary incontinence (UI) is the involuntary loss (leakage) of urine. Today, there is a widespread misperception that urinary incontinence is a normal part of a...